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ADHD Symptoms For Women Women with ADHD report emotional volatility and sensitivity to rejection. They can also experience insomnia and poor quality sleep, which may make symptoms worse. Girls and women are generally better at concealing their ADHD symptoms by using coping strategies to comply with social expectations and norms. This can lead to a misdiagnosis as well as delays in treatment. 1. Problems with Focusing Concentration is the biggest issue for many women suffering from ADHD. This neurodevelopmental disorder makes it difficult to concentrate at school or during work meetings, or when reading and listening to other people talk. It can be difficult to complete daily tasks like keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may have trouble organizing their house or work desk and find it difficult to prioritize tasks, according to CHADD. These problems can result in being late for appointments, turning up at the wrong time or at the wrong place or not completing their work duties. They may make them feel bad about themselves and blame themselves for their troubles, thinking they are incompetent or forgetful. Inattentional ADHD can lead to poor performance at school or at work, and the accumulation of debt. They can be triggered by stress or other mental health issues, including depression and anxiety that often co-occur with ADHD in women, as per CHADD. Some girls and women with inattentive ADHD are underdiagnosed or overlooked because of the biases teachers and parents may have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also increase symptoms in adult women with ADHD. For example, they can be more evident during the menstrual cycle or during perimenopause, which is the time before menopausal changes. This is when estrogen levels drop and cause emotional problems, including mood swings and anger. The use of stimulants can help increase the concentration of adults suffering from ADHD, but it won't solve the problem. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also assist in focusing and organization. Certain schools and workplaces have accommodations that can help with these issues as well. 2. Forgetting Things Forgetfulness can make it difficult to keep track of your daily tasks or manage the responsibilities. You may have difficulty remembering important details about events or people particularly when they occur in a crowded or noisy environment. You might also find that you are often late for appointments or are late for school or work. Women with ADHD tend to forget to pay bills or responding to emails, which can result in financial stress and a sense of urgency. You might have trouble working in a crowded or noisy workplace and frequently get lost in conversations, leaving the other person to feel unimportant or misunderstood. Many girls and women with ADHD also have trouble maintaining friendships and are at risk of being forced into unwanted sexual activity or being victims of intimate partner violence. This is due to the fact that they have a harder time regulating their emotions and are more likely to be overwhelmed. They may also be struggling with their self-esteem and may see their problems as an “personal flaw” instead of recognizing that their behavior is linked to their ADHD symptoms. Females and females who suffer from ADHD are also not diagnosed due to gender bias as their symptoms are less evident than those of boys and men. They are more likely to camouflage their symptoms as mood disorders or anxiety which could lead to being misdiagnosed or incorrectly treated. ADHD symptoms can be different based on the fluctuation in hormone levels. This is particularly the case during puberty when estrogen levels drop and progesterone levels rise. This can lead to a greater variance in symptoms from day to day, which can make it harder to identify and manage ADHD effectively. Finding a doctor and getting treatment can help you develop how to manage your ADHD symptoms. You can also make lifestyle changes, for example, eating a well-balanced diet and avoiding sugar, caffeine, and other stimulants that could cause symptoms to become worse. Meditation and mindfulness techniques can help calm your mind and reduce the impulsiveness and restlessness. They can also improve emotional regulation. Talking to a mental health professional could be beneficial, as they can talk about possible accommodations at school or at work that can help you manage your ADHD symptoms better. 3. Disruptive Behavior Women with ADHD are more inattentive than hyperactive or impulsive symptoms. This could be because women and girls have different brains than males and females. add in adult women could also be due to the amount of brain activity areas that regulate impulsive behavior. It can be challenging for doctors to diagnose ADHD in women. Many women devise strategies to hide their symptoms. Some of these are healthy, but others aren't sustainable and may cause other health problems. For instance, some women, turn to excessive alcohol and other drugs to deal with their problems. They may also develop depression or other mental health problems such as anxiety. These unhealthy coping strategies may make it harder for someone to recognize that they are suffering from a condition and delay a proper diagnosis. Disruptive behavior is a common symptom of adhd for women. It can affect their work or school performance, as well as their relationships. They can be a problem when they are in a state of disorientation and not being able to focus on a particular task, or forgetting important events or tasks, and being easily distracted by the surrounding environment or their thoughts. They might fidget, tap their hands or feet or make a squirming sound. They may also talk loud or yell, and they could be disruptive. Women with the predominantly inattentive type of adhd may struggle to concentrate on conversations or lectures and juggling writing, reading or schoolwork; adhering to instructions at the workplace or in class and juggling their daily chores. They might be unorganized and forgetful. They can also be messy. It can be difficult for them to stick with tasks or commitments. They are more prone to losing or misplacing items like keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can cause problems at work, at home or in school. It can also trigger feelings of restlessness, boredom and frustration. They have a difficult waiting to be called upon at school, at home, or in the workplace and often interrupt others. They have a tendency to be reckless and are not able to manage their behavior. 4. Anxiety Women and girls with ADHD can have a harder dealing with their issues than boys and men. This is partly due to the expectations of society, which demand that mothers and women be the primary caregivers of their children and household. If a woman suffering from ADHD is unable to manage her responsibilities, she can be afflicted with anxiety and stress which can lead to low self-esteem. This in turn can make it harder to seek treatment for her ADHD. In addition, women with ADHD often have difficulty getting diagnosed as their symptoms aren't as evident as those of men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally, they are more likely to develop strategies for coping to disguise their ADHD symptoms, including frequent fidgeting and forgetfulness that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD may also change throughout the woman's life. For instance, during times of hormonal changes, like menstruation or pregnancy, a woman could discover her ADHD symptoms to become more severe. This can cause her to be viewed as a victim of prejudice or dismissed as an excessively emotional. This article is based on research on how ADHD affects different individuals based on their gender. Verywell Health acknowledges that sex refers to biology, chromosomal makeup, hormones, and anatomy. whereas gender refers to an internal sense of being a male, female or a nonbinary. This distinction is important because it enables a better understanding of how and why the ways that ADHD manifests can vary between genders. For this reason, throughout this article we refer to men and people assigned to male at birth (AMAB) as men and boys, and to women and those assigned female at birth (AFAB) as women and girls. This is consistent with how many research studies use this term. For more details, refer to the guide on sex and gender by Verywell Health.